A STUDY OF CURRENT RECOMMENDED DIETS FOR DIABETICS

ABSTRACT

Diets rich in whole grains, fruits, vegetables, legumes, nuts, moderate in alcohol consumption, and lower in refined grains, red/processed meats, and sugar-sweetened beverages have demonstrated to reduce diabetes risk and improve glycemic control and blood lipids in patients with diabetes.This paper summarizes current information available from a variety of scientifically based guidelines and resources on nutritional recommendations for adult people with diabetes (PWD). It is designed to take these guidelines and provide an overview of practical applications and tips in one place for health care practitioners who treat PWD. The sections are divided into components of nutritional content, with associated goals for PWD, as well as reviews of present nutritional topics of interest, including weight loss diets in the current press. The information also includes sources for further review, and resources that can be utilized for PWD. A main message is that nutrition plans should be individualized and flexible to meet the specific needs of the PWD, in consideration of their ability to implement the changes. Education is best given by a team approach and should not simply be delivered by giving a person a one-size-fits all diet sheet. Referral to a diabetes self-management education (DSMES) program that includes counseling and instruction on nutrition therapy by a Registered Dietitian Nutritionist (RDN) is highlighted.

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